by Patricia A Burke

This is a guided mindfulness meditation on self-acceptance. It is about 10 minutes long. Before you listen to it, please find a comfortable and quiet place without distractions. Sit comfortably on a cushion on the floor or in a chair with your feet on the floor. You may close your eyes, soften your gaze and focus on a point on the floor, or focus on the image below as you listen to the audio. If at anytime during the meditation you wish to discontinue, just open your eyes and press the pause button.